冥想：发展历史与实操全景

奠基与临床项目

1. Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation. General Hospital Psychiatry, 4(2), 33–47.
2. Kabat-Zinn, J. (1990). Full Catastrophe Living. Delacorte Press.（中译《多舛的生命 / 正念疗愈力》）
3. Segal, Z. V., Williams, J. M. G., & Teasdale, J. D. (2013). Mindfulness-Based Cognitive Therapy for Depression (2nd ed.). Guilford Press.

临床证据（综述 · 元分析 · RCT）

1. Goyal, M., Singh, S., Sibinga, E. M. S., et al. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357–368.
2. Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology, 78(2), 169–183.
3. Teasdale, J. D., Segal, Z. V., Williams, J. M. G., et al. (2000). Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Journal of Consulting and Clinical Psychology, 68(4), 615–623.
4. Kuyken, W., Warren, F. C., Taylor, R. S., et al. (2016). Efficacy of mindfulness-based cognitive therapy in prevention of depressive relapse: An individual participant data meta-analysis. British Journal of Psychiatry, 209(5), 394–401.

神经科学与机制

1. Tang, Y.-Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225.
2. Hölzel, B. K., Carmody, J., Vangel, M., et al. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36–43.
3. Lutz, A., Slagter, H. A., Dunne, J. D., & Davidson, R. J. (2008). Attention regulation and monitoring in meditation. Trends in Cognitive Sciences, 12(4), 163–169.

定义与概念

1. Bishop, S. R., Lau, M., Shapiro, S., et al. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice, 11(3), 233–241.
2. Dunne, J. (2011). Toward an understanding of non-dual mindfulness. Contemporary Buddhism, 12(1), 71–88.

现代史与批判性研究

1. McMahan, D. L. (2008). The Making of Buddhist Modernism. Oxford University Press.
2. Braun, H. (2014). The making of "meditational Buddhism": Meditation as a medical technology of consciousness in the United States. Religion, 44(1), 52–73.
3. Van Dam, N. T., van Vugt, M. K., Vago, D. R., et al. (2018). Mind the hype: A critical evaluation and prescriptive agenda for research on mindfulness and meditation. Perspectives on Psychological Science, 13(1), 36–61.
4. Farias, M., Maraldi, N., Wallenkampf, K. C., & Lucchetti, G. (2020). Adverse meditation experiences: A critical assessment of prevalence and conceptualization. Mindfulness, 11, 1929–1940.

延伸阅读（大众向，与第 7 节呼应）

• 一行禅师《正念的奇迹》(The Miracle of Mindfulness, 1975)
• 乔·卡巴金《正念，此刻是一枝花》(Wherever You Go, There You Are, 1994)
• 德宝法师《正念禅修》(Mindfulness in Plain English, 2002)
• 铃木俊隆《禅者的初心》(Zen Mind, Beginner's Mind, 1970)
• Goleman & Davidson《十堂课学会正念冥想》(Altered Traits, 2017)